Postpartum Doula support designed for Families in Ashburn,Virginia & Surrounding Cities as well as Virtual Support Nationwide.
If you're looking for support and care centered around you, your little one, and your family, my
in-person & virtual postpartum doula support were created just for you.
Postpartum Doula Support & Planning
As a dedicated postpartum doula, I provide both in-person & virtual support during the early days of parenthood. My focus is on providing nurturing, personalized care to meet your specific needs, so you can feel supported, confident, and well-rested during this transition.
Daytime Postpartum Doula Support include:
- Providing a safe space for you to talk, rest, and recover
- Creating a nurturing environment for self-care
- Care for baby while you take time to nap and shower
- Troubleshooting issues as they arise
- Daily routine building and strategizing
- Instilling confidence regarding newborn care
- Day-to-day upkeep of nursery and infant laundry
- Light meal preparations so you stay hydrated and nourished
- Address any concerns or questions the new parents may have.
Overnight Postpartum Doula Support include:
- Provide emotional support to the new mother during nighttime hours
- Assist with breastfeeding and offer guidance on infant feeding
- Encourage and facilitate restful sleep for the mother by managing nighttime baby care.
- Foster a comfortable and supportive environment for the family during the night hours.
- Address any concerns or questions the new parents may have
Virtual Postpartum Doula Support:
As your virtual postpartum doula, I’m here to provide personalized care and guidance, right from the comfort of your home.
My Virtual Support Includes:
- Emotional Support: Helping you navigate the emotional changes that come with postpartum life.
- Education:
Offering advice on newborn care, breastfeeding or formula feeding, sleep routines, and essential self-care for you and your baby.
- Practical Guidance: Sharing tips for your post-birth recovery, mental wellness, and setting up your home for your new addition.
- Referrals: Connecting you with trusted professionals such as lactation consultants, pediatricians, and other postpartum resources.
My Personalized Postpartum Plan Includes:
- Mom’s Essentials: I’ll help you prepare a postpartum supply list so you have everything you need for comfort and recovery.
- Visitor Preferences: Set clear expectations for visits, so you can enjoy company on your terms.
- Childcare & Pet Care: A plan to ensure older siblings and furry friends are well cared for.
- Meal Planning: Guidelines for prepping nutritious meals ready to nourish you during recovery.
- Household Tasks: A system in place to keep your home running smoothly while you rest.
- Support System: Identifying the people who will show up for you—because no one should do postpartum alone.
- Postpartum Wellness Journal: Thoughtfully designed to support you through the first 40 days of postpartum.
My goal is to help you feel supported and confident as you transition into parenthood.
*Whereas I'm not certified to give any medical advice, medical care, or speak for my client in regards to medical matters, I can provide evidence based information, resources and support that leads to a comprehensive understanding of what is happening at the moment. All medical questions must be discussed with your physician.
Baby Gift Registry Guidance
Overwhelmed with Your Baby Registry?
Find Clarity and Build the Perfect List!
Creating your baby registry should be exciting, not overwhelming! I specialize in stress-free baby registry planning, helping you focus on must-have essentials while avoiding unnecessary clutter. Together, we’ll set clear goals, carefully curate your list, and ensure every item fits your unique lifestyle and parenting needs.
Did you know your registry can include more than just baby gear? You can also add essential support services like birth and postpartum doulas, midwives, lactation consultants, pelvic floor therapy, chiropractic care, acupuncture, and more—many of which aren’t covered by insurance. I’ll help you secure the funds you need so you can invest in the expert care and support you truly deserve.
Let’s create a personalized baby registry that works for you! Book a FREE 20 minute consultation today.
*While I will do my best to provide your family with products and services that are tailored to your needs, I cannot guarantee any specific outcome of said products or services, as every person’s experience and every baby are different. I will give you the best information that I know today to guide you on an optimal journey with your new baby.
Maricar has worked for our family this past year with our youngest child from the time that she was just weeks old. Her patience, expertise, and love that she has shown not only our youngest child, but all three of our children, is unmatched. While providing care for our youngest daughter, Maricar developed a schedule to help our family adjust to welcoming in a new baby. She paid very close attention to the wants and needs of our family while also offering tips and suggestions to help ease the transition into having three under three. Maricar was always willing to go above and beyond with all our children through helping develop good sleeping habits, coming up with arts and crafts for them, and introducing them to new songs. With our newborn, she assisted in developing good sleeping habits, was always quick to adjust with the growing baby, and helped us transition her to solids. Additionally, Maricar taught our little ones infant sign language to help them communicate with us before they were able to use their words. Our family is very fortunate to have Maricar provide assistance and care for our family. We would recommend her to any family!
-Jennifer L.
Care for your little one while I care for you.
Book a commitment-free consultation to see how postpartum support can benefit you!
